Fifty ways Refined Sugar Effect Your Health.

Of the hundreds of substances we digest that are harmful to our body, one that has caused an untold amount of misery is sugar. Yes, I am referring to the sweet white crystals that we purchase from local food stores. Experts have identified more than 60 ways that sugar severely creates havoc with the human body.

Sugar in all its guises, including Dextrose, Fructose, Lactose, and Maltose are all officially considered foods, rather than additives, but they are now so highly refined, the truth is they are pure chemicals with none of their original biological nature.

Billions of people use sugar to sweeten tea or coffee. It is found in soda, cereal, cake, chocolate and thousands of processed foods, some we are not even aware of. Sugar is and unnatural chemical, through the refining process it is stripped off all the natural food nutritive that it originally had in its plant form.

Sugar is a highly addictive substance it is delectable and seductive to taste and it is habit forming. From an early age children eat candy, chocolates, ice cream and drink soda. As parents all you need to do is go to the local school tuck shop you will find that children digest these products by the truckload.

According to medical journals and other publications the effects are not immediately visible but over a period of prolong use it cause serious harm to the human body:

• It is the leading cause of periodontal disease namely, cavities in teeth, bleeding gums, failure of bone structure, and loss of teeth.
• Sugar can contribute to obesity and weight gain.
• Sugar can suppress the immune system
• Sugar contributes to diabetes.
• It is a significant cause of heart disease, arteriosclerosis, mental illness, depression, senility, hypertension, and cancer. In actual fact some experts claim that cancer feed off refined sugar.
• Sugar can cause headaches and migraines.
• Sugar can lead to the formation of kidney stones.
• Sugar can cause arthritis.
• Sugar can cause hyperactivity, anxiety and concentration in adults and children. It can even affect student grades and work performance.
• Sugar may lead to cancer of the breast, colon, rectum, ovaries and prostate

The list is endless; the above should even convince the skeptics. Over the past 100 years mankind has been digesting abnormally high amounts of sugar. Virtually every week we find a new processed product loaded with the "slow poison" in our supermarkets. Sugar in its refined form is an alien substance to the human body. Over the last few decades sugar has caused severe health problems, sending its victims down a spiraling road of degeneration and disease. All of the disease mentioned above has increased significantly over the past thirty years. I have yet to come across a family that is completely free of the disease listed above.

If sugar is one of the main contributory factors, why do we as a people still tolerate this chemical as a food? To find a healthy alternative for sugar Click Here