Organic Oats
Oats are well
known as a nutritious cereal, but they benefit the health in a host of
other ways. Oats are grown worldwide, and although oats are not
associated with any adverse effects, individuals with gluten sensitivity
should use oats with caution.
Sixteen reasons
why you should be eating Organic Oats.
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Oats are
easily digested
-
Oat bran
lowers cholesterol,
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May improve
stamina.
-
Herbalist
prescribes Oat to treat a wide variety of nervous conditions.
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The grains
gently raise energy levels and the straw is mildly antidepressant,
and it also supports an over-stressed nervous system.
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Oats are used
to treat depression and nervous exhaustion, as well as the profound
lethargy that results from multiple sclerosis, chronic neurological
pain.
-
Oats are
thought to stimulate sufficient nervous energy to make sleep
possible (sleep aid).
-
Oats are one
of the principal herbal aids to convalescence after long illness.
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For external
use the grain is emollient and cleansing, and a decoction strained
into a bath can help soothe itchiness and eczema.
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Oats is full
of protein, calcium, magnesium, silicon, potassium, iron and
vitamins.
-
Oat fiber can
significantly lower blood cholesterol therefore assist to combat
cardiovascular disease.
-
Oats can be
extremely helpful for high blood pressure, varicose veins, obesity
and hemorrhoids.
-
Oats is a
soothing remedy for irritated conditions of the digestive tract, and
for problems such as irritable bowel syndrome, constipation and
diverticulitis.
-
Oat fiber
produces bulkier stools and speeds their passage through the gut,
reducing the exposure of the gut lining to irritants and
carcinogens.
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The above fact
is a strong indicator that oat fiber may help prevent cancer of the
bowel.
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Oats may be helpful to diabetics as it may lower blood sugar.
